Hiking is an awesome activity that you can do at your own pace and soak in the benefits that come with spending time in nature. You may have to expend a little bit of effort, but it’s usually well worth it to take in views that aren’t accessible by car or any way other than hiking to it. It’s active, its free, and it’s fun!
If you are new to hiking, here are 10 tips to help you get started:
Get hiking shoes/boots. Proper footwear is key. You want hiking shoes/boots designed for uneven and unpredictable terrain. If you are using sneakers and not trail shoes, make sure they have good tread. But, we recommend going to REI and talking with a professional about the best hiking shoes for you.
Do your research. Start by looking up hiking trails in your local area. You can check out the maps at REI or go onto Alltrails.com (also Alltrails app). Start with trails that are labeled easy to moderate and aren’t too remote so that if you need to you can find help easily.
Check the distance. Take note of whether the trail is a loop or not. If it’s not a loop that means you have to turn around and come out the way you went in. You will want to have a plan of where your turnaround point is, and be sure to save energy for the return!
Hike with a buddy. It’s not ideal to take on uncharted territory alone, so we recommend you find a buddy to go with. Having two sets of eyes to help stay on the trail and spot potential dangers is better than one until you get used to it.
Prepare your pack: You always want to be mindful not to overpack (you don’t want to carry extra weight than you need), but a few essentials to have: water, a small medkit, sunscreen (or apply before), your phone, a pocket knife, snacks, your ID, a watch, a map, and bug spray for deep woods. (Note: these items are for hikes that may take you from 45 minutes to 6 hours, with longer hikes you will need more calorie-dense food and water).
Check the weather and dress in layers. Depending on terrain and elevation gain, you may experience different temperatures at different elevations. Also, keep in mind that you may get warm as you exert yourself, but when you stop moving or you descend your body may cool off quickly. As a beginner, avoid hiking in snow/ice conditions until you have a little experience (and proper equipment).
Hydrate before you go. Don’t wait until you are thirsty on the trail to start drinking water. Hydrate before you head out and have water with you when you go.
Stretch and do a light warm-up. Even just a few minutes of moving around and basic stretches will help you prepare.
On the trail: Look for trail markers. Not all trails have consistent trail markers, but most trails for day hikes do. Pay attention to where you are going at all times. You can download the Alltrails app and use that on the hike to help you know where you are and keep you on track if the trail isn’t as well marked, or if you get lost.
DO NOT wear headphones. You will need all of your senses available to keep you safe.
When you adhere to the ten tips above, you will be well prepared, which gives you the opportunity to truly enjoy the experience. Take in the fresh air, the sights, and say “hello” to the hikers you encounter along the way. Hikers are among the friendliest people you will meet!
Enjoy your experience and DO tell us about it in the comments below. We love to hear hiking stories.