https://www.superhumansoul.com/superhumansoul-blog daily 0.75 2024-09-06 https://www.superhumansoul.com/superhumansoul-blog/mindset monthly 0.5 2022-10-05 https://www.superhumansoul.com/superhumansoul-blog/how-to-reduce-anxiety-through-food-choices monthly 0.5 2022-04-12 https://www.superhumansoul.com/superhumansoul-blog/how-to-eat-clean monthly 0.5 2022-03-14 https://www.superhumansoul.com/superhumansoul-blog/selflove monthly 0.5 2022-02-10 https://www.superhumansoul.com/superhumansoul-blog/newyears monthly 0.5 2021-12-22 https://www.superhumansoul.com/superhumansoul-blog/how-to-manage-stress-this-holiday-season monthly 0.5 2021-12-22 https://www.superhumansoul.com/superhumansoul-blog/holidays monthly 0.5 2021-11-08 https://www.superhumansoul.com/superhumansoul-blog/how-to-embrace-change monthly 0.5 2021-10-07 https://www.superhumansoul.com/superhumansoul-blog/hiking monthly 0.5 2021-09-09 https://www.superhumansoul.com/superhumansoul-blog/how-to-eat-healthy-on-vacation monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1627679273979-PZE7SA4AZII796R4EH4Y/25062021+-+How+to+Eat+Healthy+on+a+Vacation+-+Engagency.jpg Superhuman Soul Blog - How to Eat Healthy on Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.superhumansoul.com/superhumansoul-blog/how-to-eat-healthy-at-a-bbq monthly 0.5 2021-07-03 https://www.superhumansoul.com/superhumansoul-blog/the-glow-a-perspective-on-confidence monthly 0.5 2021-02-27 https://www.superhumansoul.com/superhumansoul-blog/your-inner-voice-says-listen-up monthly 0.5 2020-10-09 https://www.superhumansoul.com/superhumansoul-blog/endurance-anyone monthly 0.5 2020-10-08 https://www.superhumansoul.com/superhumansoul-blog/5-things-that-helped-me-take-my-power-back-in-this-pandemic monthly 0.5 2020-08-27 https://www.superhumansoul.com/superhumansoul-blog/comfort-in-where-we-overlap monthly 0.5 2020-06-18 https://www.superhumansoul.com/superhumansoul-blog/i-need-a-hug monthly 0.5 2020-05-20 https://www.superhumansoul.com/superhumansoul-blog/i-dont-know monthly 0.5 2020-05-18 https://www.superhumansoul.com/superhumansoul-blog/pause-then-act monthly 0.5 2020-04-09 https://www.superhumansoul.com/superhumansoul-blog/elevation-through-truth monthly 0.5 2020-05-18 https://www.superhumansoul.com/superhumansoul-blog/the-math-of-reality-another-way-of-cracking-the-code-of-happiness monthly 0.5 2020-04-04 https://www.superhumansoul.com/superhumansoul-blog/i-am-worthy-the-origin monthly 0.5 2020-05-18 https://www.superhumansoul.com/superhumansoul-blog/you-yoga-really-why monthly 0.5 2020-04-04 https://www.superhumansoul.com/superhumansoul-blog/lessons-from-the-mountain-part-2-redemption-sweeter-than-vermont-maple-syrup monthly 0.5 2020-04-04 https://www.superhumansoul.com/superhumansoul-blog/sysno22lfucvi8x0ntkbrz4ffqdt84 monthly 0.5 2020-04-04 https://www.superhumansoul.com/superhumansoul-blog/lessons-from-the-mountain-part-1-2016-spartan-ultra monthly 0.5 2020-04-04 https://www.superhumansoul.com/superhumansoul-blog/redefining-the-gray-area monthly 0.5 2020-04-04 https://www.superhumansoul.com/superhumansoul-blog/running-from-the-truth-of-you monthly 0.5 2020-04-04 https://www.superhumansoul.com/retreats daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1666008281709-1M2UDKI1YMFG785HAGAZ/Emerald+bay+banner.jpg Retreats https://www.superhumansoul.com/retreats/capemay2023 monthly 0.5 2022-10-17 https://www.superhumansoul.com/retreats/lakeplacid monthly 0.5 2025-11-12 https://www.superhumansoul.com/tipsantutorials daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1566245474637-POS04GH8J4R3SR0YZ8I7/image-asset.jpeg Tutorials https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1608597991162-AOEPM73YJAQX8V0QAS4Z/image-asset.jpeg Tutorials - Short Meditation with Jen - all you need is your breath! https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1608597705364-8K73K1NZWA9O85D6MGE5/image-asset.jpeg Tutorials - Plank tutorial with Maurice https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1608597743714-2WTB0ERCY2HFO01X11YZ/image.jpg Tutorials - Active Recovery Sequence with Jen (14 min) https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1605100781004-FW9CC96A01R1I51UKJX7/image-asset.jpeg Tutorials - How to throw a Jab by Maurice 5 min tutorial on how to throw a basic jab. You will see this movement in Maurice’s Combat Cardio and Superhuman classes. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1605027816928-PRRIQVOOWW3B9XDJJMY2/image.jpg Tutorials - 10 Min Yoga- sequence for legs and hips As with all stretching, it’s important to get blood flowing to the target area before you increase range of motion. This short sequence will warm up your hips, legs, and torso. You can do this sequence on its own, after a gentle warm up, or before deeper stretches. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603733633951-WSETK9XNDD1MVF86FP27/image-asset.jpeg Tutorials - Recovery Tips from Maurice https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603733600800-JYP94S525QFMS1XXU1O5/image-asset.jpeg Tutorials - !0 Min Yoga - Basic Sun Salutation Sequence https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603733662031-4VWCBQM5XZTDIKYYY47T/image-asset.jpeg Tutorials - 10 Min Core Routine with Maurice https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603733941741-DZ4IMN8RPUBDJ251RGNL/image-asset.jpeg Tutorials - Yoga Warm Up and Mini-Meditation with Jen https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603733722268-MO720SE1FYGRL151XTDE/image-asset.jpeg Tutorials - Push Up Tutorial with Maurice Johnson https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603733700705-1ZT5LC6NEX52C2NJ6LLP/image-asset.jpeg Tutorials - Self Love Affirmation #1: I AM INCREDIBLY CAPABLE https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603733754250-2RTH06086CHEU9QZ55P2/image-asset.jpeg Tutorials - 18 min Core Workout with Maurice https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1566238245925-6CF9XELYZFLXUI824F05/image-asset.jpeg Tutorials - Outdoor quick circuit https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1566238307820-PDCPYYNC0523155DBMJJ/image-asset.jpeg Tutorials - Tutorial: Kettlebell power basics https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1566238171092-GJJ3RPGJZUPCTJ60WN18/image-asset.jpeg Tutorials - Superhuman The Class Tutorial 1 https://static1.squarespace.com/static/5d474e87e20d100001fcc633/5d5ae56772f41b0001307e59/5d5ae5db062b96000195dffc/1566238095150/ Tutorials https://www.superhumansoul.com/superhuman-x-gallery daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1611770900456-2GIJLIHB992IFAHIZNHG/Superhuman+X+OWN.png Superhuman X Gallery https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1611770900456-2GIJLIHB992IFAHIZNHG/Superhuman+X+OWN.png Superhuman X Gallery https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1611770902111-ZRXM24SP27RULXA83P19/SUPERHUMAN+X+YOUR.png Superhuman X Gallery https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1611770901063-SQLRJ4NG9UMKIOX8LR2P/Superhuman+X+LIFE.png Superhuman X Gallery https://www.superhumansoul.com/selflovehub daily 0.75 2021-05-31 https://www.superhumansoul.com/travel daily 0.75 2021-09-09 https://www.superhumansoul.com/cleanse daily 0.75 2020-12-20 https://www.superhumansoul.com/superhumanx-download daily 0.75 2021-06-17 https://www.superhumansoul.com/home daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1603149328228-BQ2ZGW4EXQ4T8ICXFM3T/Colorful+Simple+Dotted+Weekly+Calendar.png Home https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1597090436796-AOYT1GFMW2OCITB2JG48/JEN%2BMO%2BBOAT%2BPOSE%2BPIC%2BFOR%2BWESBITE%2Bcopy.jpg Home https://www.superhumansoul.com/welcome daily 1.0 2024-07-20 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/56b3b917-4d3b-471a-b167-e84b05e93c93/superhuman+x+group.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1633988324632-6W5MGTYQ8GHVKKMAGWPQ/SUPERHUMAN+SOUL-618.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1633991128475-G842RU8MYGVTVAPYAYEH/SUPERHUMAN+SOUL-604+%282%29.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1634256235045-PBW990R389GV7CF64XF3/IMG_1779+%281%29.JPG Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1720778083322-HBXWUW4ZNX0F4Y1ZQ38G/4ABD587D-8F02-4CB9-942B-F29001ED901E.jpg Welcome https://www.superhumansoul.com/about daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1633995392437-5R15VIT6YLVSEO18TU85/IMG_1632.jpeg About - Make it stand out Sara Santora, Yoga Teacher AKA “Sara Santosha” Sara was given her nickname during her second teacher training in 2013. Santosha is the second of the Niyamas of Patanjali's Eight Limbs of Yoga that translates to mean contentment/satisfaction. After experiencing years of anxiety and panic attacks in her early adult life, Sara turned to yoga to find peace and contentment within. Through Yoga, Sara was taught how to connect to her breath, quiet her thoughts, and navigate the world with far less fear and a whole lot more love. She understands that students come to their mat for different reasons. Her classes offer gentle guidance for each personal journey to unfold. Sara teaches Vinyasa Yoga, Restorative Yoga, and Meditation. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1627572510568-TN5RE5ZQ4R5501DDSPZF/SUPERHUMAN%2BSOUL-640.jpg About - MAURICE JOHNSON Maurice Johnson, Co-Founder, Personal Trainer AKA “Mo” Mo embodies the Superhuman spirit, and for good reason: he birthed the original concept, Superhuman: The Class, in 2012. He talks the talk and walks the walk. If he asks you to do it, he has done it, or will do it alongside you. Some think it was an easy road for Mo- that he is simply genetically blessed with athleticism and strength. In fact, quite the opposite. He faced many challenges along his path and now draws upon those experiences to inspire and uplift all around him. Maurice teaches Superhuman, Combat Cardio, Soul Strength, Soul Core, Soul Circuit, Superhuman X, personal and small group training. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1633995477179-F7RF4F16PTMB2KJ7B5CH/Jen+headshot.jpg About - Jennifer johnson Jennifer Johnson, Co-Founder, Yoga Teacher AKA “Yoga Jen” Yoga Jen teaches yoga…the end. Kidding. Teaching yoga is one dimension to her. Jen brings a light-hearted energy to our team, and often comes up with new ideas, some of which seem so wacky and silly that of course we pursue them. Drawing on her background as an attorney, Jen’s skills seem as boundless as the gadgets in Iron Man’s suit. Plus, she’s not afraid to jump into the water fully clothed… literally and figuratively. Jen teaches Vinyasa Yoga, Yin Yoga, Restorative Yoga and Meditation. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1633995380530-6L7JQ0W5AL0CK8EWYT49/Jeff%2Blolasana.jpg About Jeff Loehr, Brand Strategy, Yoga Teacher AKA “Jeff the Guru” Jeff’s nickname came to be during our “spoof” award show, so you can imagine how seriously we take his guru status. All kidding aside, while Jeff feels slightly uncomfortable with the “guru” designation, we fondly think of him that way because of the intellect and life experience Jeff brings to Superhuman. He has literally lived all over the world and masterfully draws on his experiences personally and professionally to inform his teaching. Plus, he’s just a chill guy who loves yoga, skiing, hiking, and his family. Jeff teaches Vinyasa Yoga, Yin Yoga, Restorative Yoga, and Meditation. https://www.superhumansoul.com/our-story daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1608576505052-DY31G403MPLM2PH63P7Z/JenMo+wedding+veil+wind.jpg Jen & Mo story https://www.superhumansoul.com/21daycleaneating daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1608670965164-GFCK9SBNDIJBRBPKQLX0/AdobeStock_132369485.jpeg 21 Day Clean Eating Program https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/f90a842d-4b67-42c9-9d54-a45904a28770/21+day+clean+full+price.png 21 Day Clean Eating Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1608668398532-8KFGXC5OMHKCAXJP34RY/AdobeStock_68431384.jpeg 21 Day Clean Eating Program https://www.superhumansoul.com/superhumanx daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/82cc0cfc-3152-4fa2-8103-c9b6dfd21f98/super+x+103+group.jpg Superhuman X 6 week program - 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6 Week Wellness Program Benefit form a holistic approach to your fitness routine. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1613166775729-F9IPYKOJ6M3DWR91EH3P/image-asset.jpeg 6 Week Wellness https://www.superhumansoul.com/fitness daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1608589913797-SHRO0WE89U8BLQKAMG3M/IMG_7190.JPG Fitness https://www.superhumansoul.com/21daymindbody daily 0.75 2021-05-31 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1617714668562-GP5X87LM4JDSHETQ481O/AdobeStock_234241545.jpeg 21 Day Mind Body Cleanse https://www.superhumansoul.com/6-week-wellness daily 0.75 2021-05-31 https://www.superhumansoul.com/soulys daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1614969325108-2YKDJK93RFRG2FJC1U0D/SOULYS+IG+post.png SOULYS https://www.superhumansoul.com/personaltraining daily 0.75 2021-07-26 https://www.superhumansoul.com/whoweserve daily 0.75 2021-03-25 https://www.superhumansoul.com/virtual-class-schedule daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1618935000970-QIZNTYVV8AMMLKJQYSIP/SHS+Virtual+Class+Schedule+Rose+Gold+.png Virtual Class Schedule https://www.superhumansoul.com/superhumanx-intro daily 0.75 2021-05-23 https://www.superhumansoul.com/ondemand daily 0.75 2021-05-29 https://www.superhumansoul.com/googlea9436c1b81faccef daily 0.75 2021-05-30 https://www.superhumansoul.com/bookclub daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1622496470975-DBLH9BSCJHT5PJ63ZREG/unsplash-image-7Bgm-_Sn09c.jpg Book Club https://www.superhumansoul.com/one-on-one daily 0.75 2021-05-31 https://www.superhumansoul.com/calendar-view daily 0.75 2021-05-31 https://www.superhumansoul.com/selflove daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1622496400732-VS89ED6P6TEMURNRY9BU/unsplash-image-AZMmUy2qL6A.jpg Self Love Club https://www.superhumansoul.com/list-view daily 0.75 2021-05-31 https://www.superhumansoul.com/outdoor-bike-series daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1622496537545-KLN4Q735716L97NRLEX9/unsplash-image-KSwd2lb3lfs.jpg Outdoor Bike Series https://www.superhumansoul.com/thankyoux daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1624197498823-Y9071YBFCBARU4J0ESQN/Superhuman+X+banner+5.jpg Superhuman X THANK YOU https://www.superhumansoul.com/privacy daily 0.75 2021-06-20 https://www.superhumansoul.com/squat daily 0.75 2021-07-03 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1625326653317-MX50ZI740CHUQAU38RPO/21+days+to+100+squats+banner.jpg Squat Challenge THANK YOU (Copy) https://www.superhumansoul.com/squatchallenge daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/76f85b81-9d35-4021-abdf-2da4e08c9e59/Squat+Challenge+FB+AD.png 21 Day Squat Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.superhumansoul.com/pushup daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1627580663502-03KVK2WTJ43O26J7WJ4U/Jen+Mo+Push+Up+challenge+banner.jpg 21 Days to 50 Push-ups https://www.superhumansoul.com/erikaleggat daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1628025562347-D8UD2KHNKNGUM0JZG2NS/Erika+Leggat+bio+feature+version+2.png Erika Leggat, LMT https://www.superhumansoul.com/tahoe daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629638945965-OJDEUHRT3TQQX0L5LQYX/IMG_1945.jpeg Tahoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629640277799-AE1KV4L9S65A8IX9OYLY/IMG_2536.jpeg Tahoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629640528187-2RNQOVFST0M18IAWMLV4/IMG_3452.jpeg Tahoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629828209122-2NWE5W00SKQUDILAMMFM/IMG_2135.jpeg Tahoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629640307714-KQ925Y9YZWQYZADAJHB0/IMG_4095.jpeg Tahoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629830114240-DBVT90S3CILD0EK2FCQB/Sierra+buttes+square.jpg Tahoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629829789991-YTOADIJ6WV3TKMTJO38L/how+to+start+hiking+square+image+jen.png Tahoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d474e87e20d100001fcc633/1629640626628-THUQIVW1PT3TRPNUO93M/IMG_2151.jpeg Tahoe - 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